7 Best Super foods for women's health

 7 Best Super foods for women's health 

Whole grains 

Whole grains like quinoa. Oats & brown rice provide women with essential fiber for degistion, along with vitamin & minerals for overall well-being.


Beetroot

Beetroot empowers women's health with iron, folate, antioxidants and heart - boosting nitrates.

Turmeric

Turmeric has anti-inflammatory and antioxidant properties. It may be beneficial for joint health and overall inflammation reduction.

Nuts and Seeds

Almonds, walnuts and other seeds are rich in healthy fats, fiber,vitamin and minerals. They are a good source of energy and supports heart health.

Dark chocolate 

Dark chocolate with a high cocoa content contains antioxidants and may have benefits for heart health and mood regulation.

Broccoli 🥦

Broccoli is packed with vitamin c and k, as well as fiber and other antioxidants. It also has anti - inflammatory and cancer - fighting properties.

Amla 

High in vitamins & minerals, amla can help campensate for iron shortage caused by excessive bleeding during periods.