5 Nutrients Required for Stronger Bones Other than Calcium, Vitamin D

 5 Nutrients Required for Stronger Bones Other than Calcium, Vitamin D 

Strong bones are very important for a healthy body and keep us on our toes. Nutrition plays an important role in making strong bones and has a deep impact on our overall health.

Strong bones are very important for the overall development of our body.

The most important nutrients that are required for bone health are calcium, vitamin D, phosphorus and magnesium. These nutrients play an integral role in bone health.

Calcium is an important nutrients to support your bone health. Add calcium rich food such as ragi, horse gram, rajma, soya beans and other lentil to the diet.

Phosphorus is another important minerals that are needed by the body to maintain strong bones. Vitamin D is another important nutrients predominantly acquired from exposure to sunlight where 7 - dehydrocholesterol from skin is converted to vitamin D3 and utilized.

Magnesium is important for maintaining higher bone mineral density, which helps reduce risk of bone fractures and osteoporosis.